200 Hour Yoga Teacher Training Course in Rishikesh, India

Continuing the legacy left behind by the revered yoga gurus and legends like Pattabhi Jois, Iyenger and Swami Shivananda Ji, Aarsha Yoga Dham is providing 200 hour Yoga Teacher Training Course on the same lines at its centre inRishikesh. Designed to acquaint students with the intricacies and characteristics of Hatha Yoga, Ashtanga Yoga, Kundalini yoga, Meditation and Pranayama, this course is a spiritual guide towards living a reformed lifestyle. De-stressing and removing tensions, the couse is aimed at increasing spiritual awareness in people all around the world and empowering them with the harpoon of yoga and create the perfect life for themselves. In the due course of 28 days, we strive to transform the student into a reformed person with a clear vision to serve and live a prosperous life.

Traditional Hatha, Ashtanga 200 hour Yoga Alliance Certified Teacher Training Course

A goal reaches its fulfilment only when due hard work and diligence is offered in the course. With this mindset, we have kept milestones that need to be met in order to excel in the course. We have easy assessments policy based on the performance in the class, presence in the class and how one teaches at the end of the course. On careful understanding of every student, a Yoga Alliance Certification for a registered yoga teacher is granted to the students. The Yoga Alliance certification enables the students to get steady jobs in the society and gain a steady reputation. The certification is provided to the students on the basis of their performance in the course.

Overview of 200 hour YTTC

  • 28 days of accommodation
  • 3 meals included
  • Hatha & Ashtanga Yoga Classes
  • Yoga Philosophy classes
  • Satsangs sessions everyday
  • Meditation classes
  • Pranayama classes under guidance
  • Rafting or short trekking

A Residential Program

28 days of programme needs the students to stay in the ashram like environment away from distractions. Therefore Arsha Yoga Dham brings a splendid opportunity to stay in its ashram that is a perfect blend modern and contemporary living. The simple living with all the amenities a modern day man would require, is offered to the practitioner. The teachers and staff are in reach everyday with ease and a student can ask his doubts anytime of the day, due to the close proximity of the teachers. The rooms are spacious and airy with attached bathrooms. We have hot and cold water running 24/7. Other amenities include booking facilities, Wi-Fi services, terrace, garden, big yoga hall, canteen, ayurvedic food, bike on rent etc.

200 hour Yoga Teacher Training in Rishikesh

The blissful town of Rishikesh is opted for yoga teacher training course by many because the vibrations and energy attracts the same n large chunk. The setting induces heightened spirituality and also leads to a refined form of living where the walk inside becomes easier. The religious touch by the presence of Sages and saints and the spiritual wisdom offered by the town, enables one to stand out evidently. Rishikesh, the name in itself resonates with yoga, meditation, spirituality and a free culture. The inhibitions extended by Indian culture can be seen in the background but the freedom to pursue what one aspires to, is always present due to the removal of hesitations. A mix of western and Indian culture, one can feel closer to their spiritual self while they walk through the markets or take a dip in the Ganges. Also, the beautiful Ganga Aarti, view of the Himalayan range, waterfalls, rafting, bungee jumping etc amplifies to persona of the town.

Syllabus Covered

The school is focused on the larger picture of creating an empowered being, who can understand yoga and its aspects and heal his or her life on an everyday basis. 200 hour yoga teacher training has emerged out to fulfil the same by covering the following topics:
  • Ashtanga yoga classes primary series
  • Hatha Yoga classes
  • Pranayama with modifications
  • Meditation like Yog Nidra, chakra cleansing etc.
  • Human Anatomy and how it is affected by yoga
  • Various forms of Koshas or layers in the body
  • Types of mind, intellect and ego
  • History of yoga
  • Ayurvedic cleansing processes