Yoga and Meditation

To match up the pace of a crazy busy life, we work hard, both mentally and physically on everyday basis. This requires a lot of strength and energy at all levels, especially the brain. Despite all the organs play a vital role in overall functioning, it is the brain which plays the most important role in carrying out the daily tasks to play. To respond, comprehend, perceive and function well, the brain should be healthy. For maintaining its good health, it needs nourishment and energy everyday. To do so, all you need is 25 minutes of Yoga and Meditation.

Yes, you heard that right!

According to a recent study published in the journal of Mindfulness, 25 minutes of yoga and mindful meditation in a day can amazingly boost the brain function and overall energy level. The study suggest that practicing a few minutes of regular yoga and meditation practice improves cognitive abilities and brain’s executive function, promotes goal-driven behaviour and improves the ability to control knee-jerk emotional responses.

The benefits of yoga for mind, body and soul are known to all. There are several muscles in the brain which need exercise to function better. Yoga postures are the best exercises to improve the brain functioning. They help in stress and anxiety reduction which are the main causes of brain malfunctioning. Yoga regulates the nerves dealing with mood and stress levels. Meditation, on the other hand helps improve blood flow to the brain which results in improved focus and memory, and promotes multitasking skills.

Yoga when combined with mindfulness meditation improves the brain functioning and overall energy incredibly. The method soothes the mind and stimulates brain function. Let us have a look at some of the most effective yoga poses that amazingly help strengthen and maintain your brain’s functioning and energy:

  • Peacock Pose or Mayurasana

Peacock Pose

Sit on the heels and keep your knees wide apart. Bend forward and stretch the hands straight on the mat with fingers pointing inwards. Now, bend the elbows and join the sides of hands and elbows together. Turn your head down. Extend both legs behind in a way that the upper part of the feet touches the floor. Relax the shoulders and keep the buttocks firm. Drop down your head. Straighten the knee and extend one leg behind and bring the other leg beside it. Keep the upper part of the feet on the floor. Keep the shoulders relaxed and buttocks firm. Now, turn your head up and look straight. Keep the legs straight and feet flat on the floor. Stay in this pose for 1 minute. Repeat it 2-3 times.

  • Lotus Pose or Padmasana

Lotus Pose

Sit straight on the floor and extend the legs straight in front of you. Bend the left knee to place it on the right thigh and repeat the same with latter. Make sure that both soles are pointed upwards and are close to the abdomen. Now, place your hands on knee cups in mudra position. Straighten your back and head. Hold the posture for a few deep breaths.

  • Halasana or Plow Pose


Lie down on your back with arms resting alongside the body. Now, slowly raise your legs off the floor at an angle of 90 degrees. While doing this, support the back with placing both your hands on the hips. Take the legs back behind gently and touch the floor behind the head with the toes. Keep your thighs straight. Once you become stable in this posture, place your hands on the floor with palms facing down. Stay in this posture for a few deep breaths.


  • Vajrasana or Diamond Pose


Sit on your buttocks and keep the soles as close as possible. Ensure that your spine and neck are straight. Place your palms on the knees. Close the eyes and relax your mind and body. Stay in this posture for 2-10 minutes and, breathe deeply at a steady rate.


  • Ardha Matsyendrasana or Half Spinal Twist Pose



Sit straight with extended legs in front of you. Keep the feet together and spine erect. Now, bend your left leg and place the heel of the left leg beside the right hip. Place the right hand behind and left hand on the right knee. Twist the body to the right to look at the right shoulder. Keep the spine erect and, hold the posture for a few deep breaths. Repeat the same on the other side.

So, spare 25 minutes everyday for yoga and meditation and lead a healthy life. For more information, visit here:


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